1:1 Nutrition Coaching
Strike the right balance of healing and enjoyable foods with a plan that is completely designed for your unique body and energetics. Stephanie uses food as medicine to support healing of uncomfortable physical symptoms, digestive issues, and pain.
Ease Stress With Emotional Freedom Technique (EFT, "Tapping")
Emotional Freedom Technique (EFT), also known as “tapping,” is a powerful stress reduction technique that Stephanie teaches you to use - a stress-reduction tool you'll have for life.
Tapping utilizes the body’s energy meridian points to optimize energy flow, calm the nervous system and optimize healing. It involves a simple, quick pattern of tapping on acupressure points while talking out loud about a particular issue to neutralize any emotional charge behind it. Once the stress around an issue is reduced or removed, the body can often rebalance itself and accelerate overall healing.
Learn more about Tapping and how it can help clear energetic blockages to physical and emotional health.
Clear Emotional and Energetic Blocks with Emotion Code and Body Code Healing Sessions
If you are experiencing physical or emotional symptoms — or both — there may be “stuck” emotions in the subconscious mind playing a role. The Emotion and Body Code is a powerful method of releasing these energetic blocks to allow for efficient healing.
Any time you’ve had an emotional experience throughout your life, if those feelings did not have a chance to be fully expressed or processed, they can become “stuck” in the body. These trapped emotions can even begin while you are in utero, and can be passed down from ancestors via epigenetics and transgenerational trauma.
Learn more about Emotion and Body Code and how it can help clear energetic blockages to physical and emotional health.