One of the deepest and most common root causes of physical illness….
*Living out of alignment with your true authentic self* Your authentic self can (and often does) change over time. As you grow and...
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Stephanie Mandel
- Feb 3, 2023
- 2 min
Liver - Nature’s Multivitamin (+ Liver Paté recipe!)
Want to get more nutrition through food rather than supplements? It may be time to accept liver into your life. And if you’ve never tried...
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Stephanie Mandel
- Jan 13, 2023
- 2 min
Hormonal issues are a *side effect*, i.e. a downstream imbalance
Hormone balancing supplements often don't get to the root of the problem. Our thyroid and sex hormones — i.e., the ones that impact our...
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Stephanie Mandel
- Jan 6, 2023
- 4 min
Mind Body Spirit Release™: Intention-Based Energy Clearing for Profound Positive Change
Mind Body Spirit Release™ (MBSR™) is a method of identifying and releasing stuck or imbalanced energy in the body. Developed by Tracy...
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Stephanie Mandel
- Oct 30, 2022
- 2 min
My Top Picks for Non-Alcoholic Drinks
Just because you're healing doesn't mean you have to give up fun drinks... One of the biggest game changers when trying to improve your...
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Stephanie Mandel
- Sep 26, 2022
- 5 min
Virtual Muscle Testing Can Unblock the Emotions, Energies and Eating Habits Behind Your Anxiety
Article written by Johanna McWeeney, a writer and client who was generously willing to share her experience working with me. It was late...
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Stephanie Mandel
- Jun 3, 2022
- 3 min
What are emotional blocks? (and how to clear them)
The body has an innate drive to heal. In any health imbalance, if healing isn’t happening, or is happening slowly, there may be different...
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Stephanie Mandel
- Jun 3, 2022
- 5 min
Protein: building blocks for healing
Continuing our breakdown of the best foods for healing, here we take a look at protein: which sources are best, which sources to avoid,...
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Stephanie Mandel
- Jun 3, 2022
- 4 min
The best carbs for gut healing and how to prepare them
When gut healing is a priority, knowing what to eat can feel daunting. We're going back to basics and breaking down all the wonderful...
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Stephanie Mandel
- Apr 14, 2022
- 4 min
10 reasons you're tired - even after a full night’s sleep
Low energy is the most common complaint I hear from clients — and it can be particularly frustrating when you’ve gotten a good night’s...
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Stephanie Mandel
- Mar 11, 2022
- 5 min
Feel bad around the full moon? This might be why.
We are far more intimately connected with the moon than you might realize. Whether subtly or dramatically, your mood, sleep patterns, and...
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Stephanie Mandel
- Feb 25, 2022
- 3 min
Why You Can't Poop! (and what to do about it)
TMI doesn't exist in my world, so let's get into it. Proper pooping, sleeping and stress management are probably the most important...
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Stephanie Mandel
- Feb 11, 2022
- 4 min
Three Overlooked Keys to Weight Loss
If you’ve ever thought, “I’ll be happy and confident when I’m at my ideal weight,” then you may need to hear this: Safety, happiness and...
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Stephanie Mandel
- Jan 29, 2022
- 6 min
The Key Missing Piece That Transformed My Health
One of the most profound tools I use to help clients is muscle testing — and for years, I thought it was BS. My Story: From Total Brain...
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Stephanie Mandel
- Jan 21, 2022
- 8 min
The Shocking Truth About Parasites and Gut Health
People are often surprised when I tell them they may have a parasite. How common are parasites, really? Dr. Todd Watts said it best: “If...
224 views0 comments
Stephanie Mandel
- Jan 8, 2022
- 5 min
What You Need To Know About Sparkling Water
Water and carbon are two of the most fundamental components of our being, so how did they become so confusing? I’m asked on a weekly...
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Stephanie Mandel
- Jan 8, 2022
- 2 min
Should You Avoid "Natural Flavors"?
You may have heard that natural flavors aren’t always 100% natural. What are natural flavors? Whereas artificial flavors use man-made...
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Stephanie Mandel
- Nov 12, 2021
- 3 min
Emotional Freedom Technique
Emotional Freedom Technique (EFT), also known as “tapping,” is a powerful stress reduction technique that utilizes the body’s energy...
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Stephanie Mandel
- Nov 12, 2021
- 3 min
Release Stuck Emotions and Energy for Physical Healing with The Emotion Code and Body Code
What are Emotion Code and Body Code? If you are experiencing physical or emotional symptoms — or both — there may be “stuck” emotions or...
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Stephanie Mandel
- Jul 1, 2021
- 2 min
Cholesterol Confusion Part 1: What is cholesterol, and why is it crucial for our well-being?
What is cholesterol? Cholesterol is a waxy, fat-like substance that is vital in the human body. HDL ("good") and LDL ("bad") are not...
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