*Living out of alignment with your true authentic self* Your authentic self can (and often does) change over time. As you grow and...

Want to get more nutrition through food rather than supplements? It may be time to accept liver into your life. And if you’ve never tried...

Hormone balancing supplements often don't get to the root of the problem. Our thyroid and sex hormones — i.e., the ones that impact our...

Mind Body Spirit Release™ (MBSR™) is a method of identifying and releasing stuck or imbalanced energy in the body. Developed by Tracy...

Just because you're healing doesn't mean you have to give up fun drinks... One of the biggest game changers when trying to improve your...

Article written by Johanna McWeeney, a writer and client who was generously willing to share her experience working with me. It was late...

The body has an innate drive to heal. In any health imbalance, if healing isn’t happening, or is happening slowly, there may be different...

Continuing our breakdown of the best foods for healing, here we take a look at protein: which sources are best, which sources to avoid,...

When gut healing is a priority, knowing what to eat can feel daunting. We're going back to basics and breaking down all the wonderful...

Low energy is the most common complaint I hear from clients — and it can be particularly frustrating when you’ve gotten a good night’s...

We are far more intimately connected with the moon than you might realize. Whether subtly or dramatically, your mood, sleep patterns, and...

TMI doesn't exist in my world, so let's get into it. Proper pooping, sleeping and stress management are probably the most important...

If you’ve ever thought, “I’ll be happy and confident when I’m at my ideal weight,” then you may need to hear this: Safety, happiness and...

One of the most profound tools I use to help clients is muscle testing — and for years, I thought it was BS. My Story: From Total Brain...

People are often surprised when I tell them they may have a parasite. How common are parasites, really? Dr. Todd Watts said it best: “If...

Water and carbon are two of the most fundamental components of our being, so how did they become so confusing? I’m asked on a weekly...

You may have heard that natural flavors aren’t always 100% natural. What are natural flavors? Whereas artificial flavors use man-made...

Emotional Freedom Technique (EFT), also known as “tapping,” is a powerful stress reduction technique that utilizes the body’s energy...

What are Emotion Code and Body Code? If you are experiencing physical or emotional symptoms — or both — there may be “stuck” emotions or...

What is cholesterol? Cholesterol is a waxy, fat-like substance that is vital in the human body. HDL ("good") and LDL ("bad") are not...