One of the deepest and most common root causes of physical illness….

Liver - Nature’s Multivitamin (+ Liver Paté recipe!)

Hormonal issues are a *side effect*, i.e. a downstream imbalance

Mind Body Spirit Release™: Intention-Based Energy Clearing for Profound Positive Change

My Top Picks for Non-Alcoholic Drinks

Virtual Muscle Testing Can Unblock the Emotions, Energies and Eating Habits Behind Your Anxiety

What are emotional blocks? (and how to clear them)

Protein: building blocks for healing

The best carbs for gut healing and how to prepare them

10 reasons you're tired - even after a full night’s sleep

Feel bad around the full moon? This might be why.

Why You Can't Poop! (and what to do about it)

Three Overlooked Keys to Weight Loss

The Key Missing Piece That Transformed My Health

The Shocking Truth About Parasites and Gut Health

What You Need To Know About Sparkling Water

Should You Avoid "Natural Flavors"?

Emotional Freedom Technique

Release Stuck Emotions and Energy for Physical Healing with The Emotion Code and Body Code

Cholesterol Confusion Part 1: What is cholesterol, and why is it crucial for our well-being?