One of the deepest and most common root causes of physical illness….
*Living out of alignment with your true authentic self* Your authentic self can (and often does) change over time. As you grow and...
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Stephanie Mandel
Feb 3, 20232 min read
Liver - Nature’s Multivitamin (+ Liver Paté recipe!)
Want to get more nutrition through food rather than supplements? It may be time to accept liver into your life. And if you’ve never tried...
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Stephanie Mandel
Jan 13, 20232 min read
Hormonal issues are a *side effect*, i.e. a downstream imbalance
Hormone balancing supplements often don't get to the root of the problem. Our thyroid and sex hormones — i.e., the ones that impact our...
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Stephanie Mandel
Jan 6, 20234 min read
Mind Body Spirit Release™: Intention-Based Energy Clearing for Profound Positive Change
Mind Body Spirit Release™ (MBSR™) is a method of identifying and releasing stuck or imbalanced energy in the body. Developed by Tracy...
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Stephanie Mandel
Oct 30, 20222 min read
My Top Picks for Non-Alcoholic Drinks
Just because you're healing doesn't mean you have to give up fun drinks... One of the biggest game changers when trying to improve your...
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Stephanie Mandel
Sep 26, 20225 min read
Virtual Muscle Testing Can Unblock the Emotions, Energies and Eating Habits Behind Your Anxiety
Article written by Johanna McWeeney, a writer and client who was generously willing to share her experience working with me. It was late...
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Stephanie Mandel
Jun 3, 20223 min read
What are emotional blocks? (and how to clear them)
The body has an innate drive to heal. In any health imbalance, if healing isn’t happening, or is happening slowly, there may be different...
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Stephanie Mandel
Jun 3, 20225 min read
Protein: building blocks for healing
Continuing our breakdown of the best foods for healing, here we take a look at protein: which sources are best, which sources to avoid,...
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Stephanie Mandel
Jun 3, 20224 min read
The best carbs for gut healing and how to prepare them
When gut healing is a priority, knowing what to eat can feel daunting. We're going back to basics and breaking down all the wonderful...
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Stephanie Mandel
Apr 14, 20224 min read
10 reasons you're tired - even after a full night’s sleep
Low energy is the most common complaint I hear from clients — and it can be particularly frustrating when you’ve gotten a good night’s...
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Stephanie Mandel
Mar 11, 20225 min read
Feel bad around the full moon? This might be why.
We are far more intimately connected with the moon than you might realize. Whether subtly or dramatically, your mood, sleep patterns, and...
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Stephanie Mandel
Feb 25, 20223 min read
Why You Can't Poop! (and what to do about it)
TMI doesn't exist in my world, so let's get into it. Proper pooping, sleeping and stress management are probably the most important...
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Stephanie Mandel
Feb 11, 20224 min read
Three Overlooked Keys to Weight Loss
If you’ve ever thought, “I’ll be happy and confident when I’m at my ideal weight,” then you may need to hear this: Safety, happiness and...
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Stephanie Mandel
Jan 29, 20226 min read
The Key Missing Piece That Transformed My Health
One of the most profound tools I use to help clients is muscle testing — and for years, I thought it was BS. My Story: From Total Brain...
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Stephanie Mandel
Jan 21, 20228 min read
The Shocking Truth About Parasites and Gut Health
People are often surprised when I tell them they may have a parasite. How common are parasites, really? Dr. Todd Watts said it best: “If...
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Stephanie Mandel
Jan 8, 20225 min read
What You Need To Know About Sparkling Water
Water and carbon are two of the most fundamental components of our being, so how did they become so confusing? I’m asked on a weekly...
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Stephanie Mandel
Jan 8, 20222 min read
Should You Avoid "Natural Flavors"?
You may have heard that natural flavors aren’t always 100% natural. What are natural flavors? Whereas artificial flavors use man-made...
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Stephanie Mandel
Nov 12, 20213 min read
Emotional Freedom Technique
Emotional Freedom Technique (EFT), also known as “tapping,” is a powerful stress reduction technique that utilizes the body’s energy...
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Stephanie Mandel
Nov 12, 20213 min read
Release Stuck Emotions and Energy for Physical Healing with The Emotion Code and Body Code
What are Emotion Code and Body Code? If you are experiencing physical or emotional symptoms — or both — there may be “stuck” emotions or...
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Stephanie Mandel
Jul 1, 20212 min read
Cholesterol Confusion Part 1: What is cholesterol, and why is it crucial for our well-being?
What is cholesterol? Cholesterol is a waxy, fat-like substance that is vital in the human body. HDL ("good") and LDL ("bad") are not...
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